At Esuaj, we are thrilled to unveil the Sacred Sounds of Culture Program, a transformative initiative designed to heal the "violence of the mind" experienced by marginalized communities affected by systemic racism and generational trauma.
Through a unique, holistic approach, our Community Healer Esuaj has partnered with Dula’s Neighborhood to seamlessly combine culturally responsive mindset coaching, meditation, therapeutic sound healing, and the ARTS- A Reason to Survive Program to nurture emotional resilience and well-being through mind-mapping.
Therapuetic Sound healing
This sacred practice uses sound healing by implementing a variety of cultural instruments to invoke a sense of deep relaxation, alleviate and reduce stress and anxiety.
This powerful fusion of ancient wisdom and modern healing techniques empowers individuals to reclaim their inner-harmony and rise above the wounds of the past.
Arts-a reason to survive
The seminar creates a space for participants to share personal experiences and values that keep them resilient during challenging times.
Through healthy conversations and critical thinking exercises rooted in gratitude, mindfulness, and cultural awareness, attendees will explore unique coping skills that can help manage chronic stress and build strength in the face of adversity.